Service Description

This service duration is 1 hour and comprises of 3 steps. The 1st step is to complete a form with relevant information such as - Personal Information (name, contact details, DOB) - Anthropometrics ( Current weight, Height, Weight history) - Medical History ( medical conditions you might have, medication etc) - Biochemistry ( recent blood test if applicable) - Diet History ( food diary, food allergies, likes and dislikes etc) - Lifestyle (type of work, meal preparation, time availability, social events ) - Goals ( expectations, how important is this process for you etc) I will help you to complete this form as that will help me to know you and also understand your needs better. Usually this process takes up to 30min to complete. The 2nd step is to discuss ways on how to acheive your goals. Usually this process takes 10-15 min while I will suggest small and sustainable changes on your day to day diet in order to acheive your goal in the safest and scientific based way. The 3rd step is to draft a bespoke plan with the changes we have agreed. Usually this takes 10-15 min. Once we have reached the end of our consultation we will book your next appointment which will be at least 2 weeks later. This will allow you time to implement the changes we have agreed without stress. Later on the same day you will also receive an email with your bespoke diet plan/healthy recipes associated with your plan/ details for your next booking. I believe that guidance and support is vital during this process so I encourage my clients to keep in touch between our consutations by offering unlimited support via whatsapp or emails.

Cancellation Policy

To cancel or reschedule please contact us 48 hours in advance. Please note, no refund beyond this notice.

Contact Details